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07891 444189

"Get Into Optimum Health"

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Nutrition

I have many years of understanding, experience and knowledge in nutrition and supplements. This is currently being backed up with a City and Guilds Advanced Diploma in Nutrition covering Weight Management, Behaviour Change Coaching, Nutrition for Sport and Exercise, Pre and Postnatal Nutrition, Childhood Nutrition and Obesity Prevention.

 

A massive part of your goal is achieved through optimum nutrition and should include a good balance of all macronutrients (carbohydrates, fats and proteins) in the right amounts - NOT following some unsustainable fad diet that will only deliver short lived results.  Together with the macronutrients we need fibre, vitamins, minerals and water, again all in the right amounts.

 

Why not let me work this out for you?

 

I can also supply the Optimum Health Solutions Recipe Book with easy to make dishes supplied with a video showing how to make them and full nutritional information to help track the macronutrients.

However not everything can be gained through food and we do need to supplement to achieve Optimum Health.  

 

More information can be found on the Supplements page.

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